John BrandtApr 7, 20222 minThe ungodly power of active restHow bout another quick lifting story? Checky: One of the new programs I’m running has this new thang calt “trigger sessions.” What’s a...
John BrandtApr 6, 20224 minyeeeeeeshYeeeesh is one of my favorite words. (It’s a spin I made up for the word sheesh, which is a good word, but not nearly as fun as saying...
John BrandtApr 5, 20223 mina weird squat vs deadlift storyCheck this out: A few years back, I started lifting again. I played football in high school, so I lifted 4x a week back then. But after...
John BrandtApr 4, 20224 minThe stupidest social media mistake you can make I’m probably the last person on God’s green Earth you should listen to when it comes to social media. I don’t have a big following. Nor a...
John BrandtApr 3, 20225 minWhy email marketing doesn't work I’ve got a theory… Email marketing doesn’t work. Check this out: I’m signed up for so many email newsletters it’s impossible to keep...
John BrandtApr 2, 20222 minWhy you’re an idiot if you listen to meAnnouncement: I am NOT a guru. I don’t wake up at 4:23 am every morning. I don’t take cold showers. I’m subscribed to Netflix. And I...